Modo Yoga NYC has re-invented the hot yoga experience offering regular balanced, practice to heats of 98-100 degrees in an Eco-conscious and community-based setting. This environmentally friendly potshot (with locations scattered around Manhattan and Brooklyn) offers affordable hot yoga for everyone from beginners to experienced yogis, all without compromising its steadfast dedication to sustainability and social responsibility.
The unique Modo Yoga NYC practice integrates the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and stretches the muscles while calming the mind and reducing stress. More than just another hot yoga studio where students feel pressure to be pushed beyond physical limitations, Modo Yoga NYC combines Eco-conscious initiatives,jurisdiction-wide Karma class programs that raise money for charity work around the globe, and fosters a warm community vibe where everyone feels welcome.
In other words, we’ve gone through EVERYTHING you want to know about Modo Yoga NYC – from the just-right studio locations and classes perfect for your needs, to membership options, their sustainability philosophy and practice lead by example approach that hot yoga is really where it’s at in this conscious environment.
How Modo Yoga NYC’s Philosophy Is Different
The Modo Method and the Core Values
What makes Modo Yoga NYC different than the other hot yoga studios in New York City are our four pillars that define us.
Modo Yoga NYC Core Values:
Vigorous Practice:
Sweaty, physically challenging classes
Precise alignment instruction
Consistent heat and humidity settings
Progressive skill development
Nurturing Environment:
Balanced class pacing with modifications
Compassionate teaching approach
Supportive community atmosphere
Individual attention despite class size
Inclusive Accessibility:
2..New Reader’s flyer_0727 Enrich with two-way stretch Gentle to the body The rich texture and a high level of comfort that are soft and gentle on skin, generously covers various body types from petite to plus size.
Diverse community representation
Affordable pricing structures
Beginner-friendly introductory classes
Connected Consciousness:
Sustainable studio operations
Proactive environmental initiatives
Community karma programs
Global conservation partnerships
These are the values that define the unique Modo Yoga NYC experience of physical and social responsibility.
What Makes Modo Yoga NYC Unique
Eco-Conscious Studio Design:
Sustainable Design All Modo Yoga NYC studios are constructed with sustainable and environmentally friendly materials following green building standards. The West Village, and Williamsburg The studios feature:
Reclaimed wood accents throughout
Green walls for your living room helping you to breathe Literary Digest / 18 May 2013 A more pleasant atmosphere at home, while improving the air we breathe –what sounds like utopia is in reality possible with green walls.
Natural light maximization
Energy-efficient heating and cooling systems
Eco-friendly cleaning products
Recycled and sustainable materials
Precise Climate Control:
Unlike most hot yoga studios with generic warm air, Modo Yoga NYC features cutting-edge systems on top of manual methods to maintain a drier practice room for consistency of class types and the heat that you are practicing in. This innovation produces the ideal scenario for practice and preserves energy.
Community-Centered Approach:
At Modo Yoga NYC we’re all about AUTHENTIC connections:
Occasional karma fundraising classes for charity
Community-building social events off the mat
Work-trade opportunities making yoga accessible
Partnership with inspiring organizations
Teacher accessibility and approach ability
Modo Yoga NYC Sustainability Commitment
Modo Yoga NYC, with its evil-palate-cleansing commitments to fuel sustainable practices and ecological sensibility, is cut from a different cloth than the hot yoga chains that are more interested in profit than planet.
Green Initiatives:
Jungle keepers Partnership:
modo yoganyc is proud to support the fight by Jungle keepers against deforestation in Peru’s Las Piedras, the heart of the Amazon. Thanks to years of fundraising, the studio has helped conserve more than 43,000 hectares of protected area focusing on biodiversity.
Sustainable Operations:
Carbon footprint reduction strategies
Waste minimization and recycling programs
Sustainable product sourcing
Green walls and living plants
Water conservation practices
Renewable energy when available
Karma Programs:
Class Identification: Donation Based Classes Your donations go to help:
Climate and social justice
Youth empowerment programs
LGBTQIA+ rights advocacy
Humanitarian aid initiatives
Environmental conservation
Community health programs
Modo Yoga NYC Locations And Studios
West Village Location
Address : 434 6th Avenue, 2nd Floor, New York, NY 10011
Phone: (212) 780-9642
Studio Features:
Accessibility:
Modo Yoga NYC West Village is situated close to many subway lines (F, M, L and 1, 2, 3) at the 14th Street Station as well as the M55 line. Th’s second-floor studio (stairs required as elevator is often locked) in an urban retreat, and away from the boisterous city streets below.
Facilities:
Two heated studio spaces
Full locker room facilities
Shower amenities with slate floors
Retail boutique area
Social gathering spaces
Mat and towel rentals available
Atmosphere:
The aesthetic marries industrial chic with tranquil natural vibes. Brick walls, high ceilings, wood touches and some greenery make for a restful setting for practice.
Schedule:
Monday – Friday: 6am -9 :30pm
Saturday: 7:30 AM – 7:30 PM
Sunday: 7:30 AM – 8:30 PM
Nearby Amenities:
After class Afterward, people get to enjoy the charming streets of the West Village as well as boutiques, restaurants like Cava and Morandi, Joe Coffee Company (You’ll also find The Elk), The park.
Williamsburg Location
Address 109 Metropolitan Avenue, Brooklyn, NY 11249
Phone: (347) 889-7248
Studio Highlights:
Prime Brooklyn Location:
Located between the East River Waterfront and busy Redford Avenue, this Modo Yoga NYC studio is convenient for Brooklyn residents, and visitors to Manhattan checking out Williamsburg!
State-of-the-Art Facility:
Two 60-person capacity heated studios
Precise temperature and humidity calibration
Great on-site locker rooms and showers
Social areas for community connection
Retail amenities
Custom fabricated weathered steel storefront
Design Elements:
Based on the upper floor of a light manufacturing building, DXA Studio’s award-winning design is an ode to the building character: exposed brick walls and tall ceilings, column-free clear spans, reclaimed wood and living wall create intimate, serene spaces for practice.
Operating Hours:
Monday-Friday 6:30 AM – 9:00 PM
Saturday: 7:30 AM – 7:30 PM
Sunday: 7:30 AM – 8:30 PM
Brooklyn Vibe:
The Williamsburg studio represents the neighborhood’s creative, conscious culture drawing a wide array of practitioners in a community that values all aspects of wellness and sustainability.
Modo Yoga NYC Class Offerings
Modo Foundational Series
The flagship Modo class series as offered at Modo Yoga NYC, this level is appropriate for all levels including beginning students.
Class Structure:
Duration: 60-75 minutes
Temp is the temperature of room in that can be heated!
Intensity: Moderate to vigorous
What to Expect:
Consistent sequence of poses
Standing poses building strength
Forward bends increasing flexibility
Opening of the chest and shoulders in backward bends
Twists detoxifying and releasing tension
Brief meditation and extended savanna
Good verbal cuing and suggested modifications.
Benefits:
Builds strength throughout entire body
Increases flexibility safely
Improves cardiovascular conditioning
Enhances mental focus and clarity
Detoxifies through sweating
Reduces stress and anxiety
Modo Flow
A dynamic, villainy-style class that cultivates mindfulness through the connection of breath to movement.
Class Characteristics:
Pace: Flowing, continuous movement
Music: Often incorporated
Level: Intermediate to advanced recommended
Flow Experience:
Creative sequencing varying by instructor
Sun salutation variations
Arm balances and inversions
Core strengthening sequences
Hip openers and heart openers
Meditative movement quality
This Modo Yoga NYC class is for a practitioner that likes to move and has fun with creative sequencing and building heat inside-out.
Modo Level 2
Advanced Level for experienced yoga practitioners with a strong practice background.
Requirements:
Background: Background in regular Modo practice or hot yoga
Familiarity with foundational poses
You can keep poses for a longer period of time
Ease with going upside and being on their hands.
Advanced Elements:
Longer hold times in poses
More challenging variations
Advanced balance work
Deeper back bends and inversions
Extended meditation period
Longer final relaxation (savanna)
Modo + Yin
This is a combination yoga class of yang (active) practice followed by yin (passive) stretching.
Class Format:
What Scales and Sequences I use the 1H = Active Modo sequences Making Heat and Working Muscles
Part Two: active yin postures held 3-5 minutes working onto the sinews
Yin Benefits:
Deep facial stretching
Joint mobility improvement
Nervous system calming
Meditative quality
Stress and anxiety reduction
Complement to active practice
The class is led by some popular Modo Yoga NYC teachers, like Kevin, Lawrence and Valerie — all of whom are the brains behind deeply restorative classes.
Yin Yoga
Pure yin practice with no active elements, perfect for long juicy holds and flexibility.
Class Details:
Heat: Room temperature -or- warmed gently
Duration: 60-75 minutes
Props: Lots of bolsters, blocks and blankets
Yin Characteristics:
Long-held passive stretches
Gravity-assisted poses
Minimal muscular engagement
Meditation and mindfulness focus
Facial release and joint mobility
Deeply relaxing and restorative
Nice counter to the strenuous Modo classes or high-stress city life.
Specialty Offerings
Pilates:
Mat Pilates classes focusing on core support in addition to yoga practice
Barre:
Ballet-based exercise that combines dance with Pilates and yoga
Meditation:
Seated meditations for growing mindfulness practice
Workshops:
Specialized Workshops tailored around certain poses, philosophy or more regularly having a specific focus on a technique.
How much does Modo Yoga NYC cost?
Drop-In and Class Packages
Single Class: $35 per session
Perfect to dip your toes into Modo Yoga NYC or for practicing once in a while and keeping memberships at others places.
10-Class Package: $300 ($30 per class)
Gives you flexibility without the monthly commitment and at a savings versus drop-in rates. Classes generally expire within a 6 month period.
Introductory Offer: 2 weeks unlimited, $40-60
New students can experience all our class types, teachers and times before purchasing a membership with two weeks of unlimited classes at Modo Yoga NYC.
Unlimited Monthly Memberships
Standard Unlimited: $195/month
Unlimited classes at a single Modo Yoga NYC location
Access to any class class for 2018.
Community event participation
No long-term contract required
Premium Unlimited: $265/month
AGONEOUSS Pass: All-Access to all Modo Yoga NYC locations (West Village and Williamsburg)
Complimentary mat and towel rental each class
Priority workshop registration
Enhanced studio amenities access
Making Modo Yoga NYC Affordable
Karma Classes:
Donation based classes to support your practice, and chosen charity. Suggested donations generally $10-$20 but all welcome.
Work-Trade Programs:
Trade off studio duties (cleaning, reception, social) for either cheaper or free classes.
Multi-Month Prepay:
Some time frames discount upfront 3-6 months paid of unlimited membership.
Community Partnership Discounts:
Teachers, first responders, military and students may receive reduced rates (check with studios).
The Power of Modo Yoga NYC Practice
Physical Health Improvements
Strength and Flexibility:
So obvi, regular Modo Yoga NYC practice = functional strength + added flexibility through full range of motion work in warm room that allow for deeper stretching.
Cardiovascular Conditioning:
The intensity of the practice increases heart rate and serves as cardiovascular training, benefiting blood flow and endurance.
Detoxification:
Hot Power 1 Sweating in the hot, humid room helps loosen tight muscles and joints, soothe stress and anxiety, and cleanse the body through flushing toxins through skin; our cardiovascular workout is designed to work your body top to bottom.
Weight Management:
A vigorous workout 400-600+ calorie/hour burning while building lean muscle to raising metabolism.
Injury Prevention:
Increased flexibility, strength and body awareness minimize the possibility of injury in all activities.
Chronic Pain Relief:
Back pain, joint aches and tension headaches are some of the complaints many practitioners have seen diminish as they continue with the art.
Mental and Emotional Wellness
Stress Reduction:
The moving meditation nature and breath awareness switches on the parasympathetic nervous system decreasing stress hormones and increasing relaxation.
Improved Sleep:
The physical activity is accompanied by stress reduction, so many participants report cutting down on such deep sleep that they feel more restored when they wake.
Enhanced Focus:
The focus cultivated in practice translates to greater mental clarity and attention off the mat.
Emotional Balance:
Consistent practice builds emotional resilience and balance, allowing us to move through life’s difficulties with more ease.
Community Connection:
The Modo Yoga NYC family is a testament to the supportive community that exists (and sometimes forgotten about) in urban environments.
Mindfulness Development:
Practice develops a mindful presence on and off the mat.
Spiritual Growth
Body-Mind-Spirit Integration:
At Modo Yoga NYC, they believe that the benefits of both yoga and hot yoga are limitless.
Values Alignment:
Yoga in the context of an organization that is dedicated to sustainability and social justice provides a venue for integrating personal values.
Personal Transformation:
Most practitioners gain deep personal insights as a result of regular practice and develop inner strength, compassion, and peace.
Your First Modo Yoga NYC Class – What to Expect
What to Bring
Essential Items:
Water bottle (extremely necessary #hydrogenate)
Small towel to mop up a bit of sweat in class
Extra clothes for after class
Optional Rentals Available:
Yoga mat ($2-3)
Big towel to put on mat ($2)
What to Wear:
Form-fitting, moisture-wicking clothing
Shorts and tank tops, or sports bra are great!
Wet cotton weight you down
Minimal clothing comfortable in heat
Arrival and Check-In
Timing:
You need to try and arrive 15-20 minutes before your first class so we can check you in and take you through an orientation process.
Orientation:
Friendly reception staff will:
Complete registration and payment
Provide verbal orientation to facilities
Describe where the locker room is and what it offers
Answer questions about class experience
Introduce you to your teacher
Studio Etiquette:
No shoes on floors inside the studio spaces
Silence cell phones
Avoid strong perfumes or colognes
Slip in quietly if the class has already begun.
Remain for full savasana if you are able.
During Your First Class
Hydration:
Before, throughout (between poses), and post-class, hydrate with water. You need more water in the heat.
Pace Yourself:
Assume child’s pose or lie down whenever you need a break. This is strength and self-awareness, not weakness.
Listen to Your Body:
Asanas: Modo Yoga NYC teachers offer modifications. “Focus on what suits your shape not chasing everyone else.
Breathe:
When practice becomes difficult, redirect attention to breath. Relaxed breath reflects proper intensity of the exercise.
Focus Inward:
Avoid comparing yourself to others. Each person’s body, experience and practice is unique.
Ask Questions:
Teachers are happy to answer questions about particular poses, and how you can modify them for your circumstance.
Post-Class Care
Rehydrate:
Keep drinking water for a while after the class is over to make up for fluids lost through sweat.
Nourish:
Consume a health balanced meal/snack within 1-2 hours to aid in recovery and re-fueling the body.
Rest:
Give the body time to work it’s magic. Skip the extreme workout post hot yoga.
Frequency:
Newcomers could begin with 2-3 classes per week and build up to a regular practice, as the body condition themselves to heat.
Modo Yoga NYC – FAQs Here are some commonly asked questions.
What is Modo Yoga NYC, and how does it compare to other hot yoga?
Modo Yoga NYC is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind with breathing exercises in our beautiful Eco-friendly practice space. In contrast with the typical commercial hot yoga chains, Modo Yoga NYC brings to bear indefatigable environmental commitment (in partnership with Jungle keepers protecting Amazon rain forest), karma programs in support of social justice causes, and an approachable, pedestrian friendly ambiance for all bodies types and classes, a unique adaptive climate control system which measures temperature and humidity levels to ensure most effective practice. Fyra (formerly Modo- still using the same studios just under a new name) operates as branded concept that sticks to their guns, but adds more class fuelling types like Pilates, Barre and Yin in addition to traditional hot yoga. Modo Yoga NYC prices range between $195-$265 a month for unlimited classes which is relatively cheaper compared to other premium hot yoga chains.
Am I too inflexible or inexperienced for Modo Yoga NYC?
Previous experience or flexibility is not necessary to start practicing at Modo Yoga NYC. The introductory Modo class is very beginner-friendly; teachers deliver a lot of modifications to make each pose accessible, regardless of flexibility and strength level. The warmed space enables tight muscles to release more readily, so beginners often find they are able to take new freedom in the pose that would not be accessible to them in a room-temperature room. Modo Yoga NYC teachers know how to talk through, visually demonstrate and help new students come in and out of safe alignment. Begin with the unlimited two week intro special ($40-60) and sample many beginner-friendly classes, try different teachers and build some foundational skills before exploring more advanced class offerings like Modo Level 2 or Freestyle Flow. There are many Modo Yoga NYC students who started out incredibly inflexible and not having done much before, however discovered that the community of support and patient instruction provided the perfect playground to grow!
What are the rooms like and what can I expect for heat/humidity at Modo Yoga NYC?
View Temperature Modo Yoga NYC keeps the room pretty warm but it’s at a safe environment for practice – 95°F to 100°F – and all those good sweaty things in life!!controlled humidity around 40%) In contrast to some of the hotter-than-hot yoga centers (105° F +), and our panels of the most eco-efficient heaters in North America which were fabricated specifically for our MODESTLY HEATED environment, those who practice at MODO YOGA studios find that national brand facilities offer a supportive climate for their practice that is both hard but doable. The heat accomplishes several things: it makes muscles more pliable for deeper and safer stretching; increases cardiovascular demand (and calorie burn) without impact as you move through sequences and postures; flushes out toxins through sweating; and focuses the mind as you sink into breath and movement despite warmth. Some Modo Yoga NYC classes vary by degree of heat—Yin classes, for example, stay cooler than our 98(is) degree model while full out flow classes odds are approximately on par with it. Beginners should hydrate beforehand, bring a water bottle with them for during practice, anticipate heavy sweating and take breaks in child’s pose as needed. Heat: Most students will adjust to the heat within 3-5 classes as your cardiovascular system becomes more efficient.
Am I able to use my membership at both Modo Yoga NYC locations?
Yes, the Premium Unlimited membership ($265/month) gives you access to all the Modo Yoga NYC studios from West Village Manhattan to Williamsburg Brooklyn and also includes mats and towels free of charge at every class. The Standard Unlimited membership ($195 per month) limits practice to one location, selected at registration, but provides full access to that studio’s class schedule and types of classes. Very cost effective for people living / working in Manhattan or Brooklyn and visiting either of these boroughs often, or looking to have complete flexibility about the location based on schedule convenience. Single class drop-ins ($35) and 10-class packages ($300) are good at both Modo Yoga NYC locations, regardless of where it was purchased, providing an arrangement that is more flexible for casual practitioners. Both studios offer comparable luxurious settings, highly qualified instructors and wide range of high-quality classes, so which studio to choose is often not about the quality differential between studios but rather location convenience.
What are the karma classes for Modo Yoga NYC and how does it work?
Karma classes at Modo Yoga NYC are unique donation-based yoga classes where the class revenues go to charities and social-justice efforts rather than studio revenue. These low-priced classes (recommended donation $10-20, but no one is turned away for lack of funds) serve as an opportunity to bring yoga to the community, raise money and educate students about issues including climate justice, youth activism, LGBTQIA+ rights, humane aid and environmental conservation. Same amazing instruction as regular classes, powered by the practices of Modo Yoga NYC teachers in heated (but not too hot) rooms with all the same luxurious amenities. The schedule usually includes 1-2 karma classes each week with varying times. Beyond affordability, karma classes are one of the ways in which Modo Yoga NYC is striving to be “connected”—acknowledging that your health is directly related to what surrounds you and how everything makes its way to you. By taking a karma class, yogis can put their yoga into action by supporting service and social change. They share the room but not the benefits, with every penny going towards your purchase price of classes and supporting our latest Cause to support families at The Children’s Aid Society … PLUS karmies can donate more! Check the schedule for your local Modo Studio to find out what time karma class is held and which featured charitable partner will benefit.
Conclusion – Modo Yoga NYC Can Transform Your Practice
ABOUT MODO YOGA With the aim to make the world a better place, Modo Yoga is an international community of hot yoga studios with roots in Canada and more than 75 locations worldwide. These intelligently designed Eco-chic spaces, warm mindful-breath heated practice environments, great classes taught by knowledgeable and caring instructors, combined with principled karma match programs represent an exciting opportunity for any level of practitioner to become the best possible version of themselves.
Whether you are a beginner, an experienced yogi or just in need of some hot yoga, taught by warm well-trained teachers and who want to practice with their fellow humans Modo Yoga NYC offers theist place possible for growth, challenge! With West Village and Williamsburg locations there’s a location that’s convenient for New York City and Brooklyn residents and flexible class schedules to fit any routine, style, or time of day.
Getting your start at Modo Yoga NYC is as easy as coming in with an open mind and being willing to try. Get in on the new student intro special and try a selection of classes, teachers and times over two weeks before joining. Join a supportive community and experience the patient guidance and life-changing practice that are available to you when you’re on the mat.
The pay off from Modo Yoga NYC membership transcends mere physical fitness – it includes mental well-being, emotional stability, environmental awareness and active participation in a community of like-minded practitioners across the globe and right here at home. Be a part of the mindful community of practitioners who have found that hot yoga can be both intense and nurturing, challenging and supportive, awakening and grounding, transformational and rooted in transforming the world for the better.
Join us in the hot room at Modo Yoga NYC, a space designed for all things but stressing about being enough with every breath. -modo yoga.nyc 100% RENEWABLE ENERGY Step into our green studio and see how mindful movement, environmental awareness and community get along seamlessly- making practice better for not just your body, but also your self & this planet we call home.